WORKOUT WHEN YOU’RE SUPER BUSY
Eric Chang
March 4, 2024
I know you’re busy. You’re running around all the time with your kids. You have a boss who asks questions at 4:45PM right before you’re supposed to leave.
I know you’re busy. You’re running around all the time with your kids. You have a boss who asks questions at 4:45PM right before you’re supposed to leave.
Oh, so you’re traveling for spring break? NICE! Vacations and travel can be a really fantastic opportunity to not only get some mental rejuvenation, but also allow your body to rest if you’ve been hitting your training hard.
As the New Year approaches, many of us are quick to set resolutions. However, a critical reassessment of these resolutions is essential for long-term success.
Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day, the drop off and pick up line, and at the inevitable back to school get togethers.
For 15 years I’ve been helping people improve their diet through a multi step process. For the next few weeks, Coach Drew and myself will be sharing more about how that has evolved in our own personal journeys as well as how it’s grown and evolved in our coaching careers.
Strength Clean Complex Every Minute on the Minute x 8 Sets 1 Power Clean + 2 Hang Squat Clean -build in load to a challenging weight for the day- WOD “Squat To Swing” Every 2:00 x 5 Sets 8 Hang Squat Cleans **AMRAP TTB until
WOD “Diablo’s Tacos” 5 Sets 4 Double DB Devils Press 16 Double DB Front Rack Walking Lunges (8/side) 8 Kipping Pull-Ups 8 Burpees To Target -rest 2 min between sets- Competitors – 50/35 & C2BPU
Strength Push Jerk Progression Week 2 6 @ 70% of 3RM 6 @ 75% of 3RM 4 @ 80% of 3RM 4 @ 80% of 3RM -rest 2 minutes between sets- WOD “The Beefiest Jerky” 4 Sets AMRAP 2’ 21/18 Calorie Row AMRAP Push Jerks
Scapular Strength Endurance 3 Sets 50-100’ Plank Walking w/ Sliders Under Toes + AMRAP :45 Modified Rope Climb To Stand then Every 3 Minutes x 8 Sets 10/8 Calorie Row 200m Run
Strength Back Squat + Hang Snatch 6 @ 70% of 3RM of each 6 @ 75% of 3RM of each 4 @ 80% of 3RM of each 4 @ 80% of 3RM of each -rest 2 minutes between sets & rest as needed between movements-
Learn more about our privacy & cookie policy.
Learn more about our privacy & cookie policy.
