Strength 

Clean Complex

Every Minute on the Minute x 8 Sets

1 Power Clean + 2 Hang Squat Clean

-build in load to a challenging weight for the day- 

WOD

“Squat To Swing”

Every 2:00 x 5 Sets

8 Hang Squat Cleans 

**AMRAP TTB until :40**

Rx – 95/65

Competitors – 135/95