Scapular Strength Endurance
3 Sets
50-100’ Plank Walking w/ Sliders Under Toes
+
AMRAP :45 Modified Rope Climb To Stand
then
Every 3 Minutes x 8 Sets
10/8 Calorie Row
200m Run
Scapular Strength Endurance
3 Sets
50-100’ Plank Walking w/ Sliders Under Toes
+
AMRAP :45 Modified Rope Climb To Stand
then
Every 3 Minutes x 8 Sets
10/8 Calorie Row
200m Run
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