Strength
Push Jerk Progression Week 2
6 @ 70% of 3RM
6 @ 75% of 3RM
4 @ 80% of 3RM
4 @ 80% of 3RM
-rest 2 minutes between sets-
WOD
“The Beefiest Jerky”
4 Sets
AMRAP 2’
21/18 Calorie Row
AMRAP Push Jerks until 2:00 mark
-rest 1 min between sets-
Rx – 75/55-95/65-115/75-135/95
Competitors – 95/65-135/95-155/105-185/135