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Summer is GONE!!

Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day, the drop off and pick up line, and at the inevitable back to school get togethers. And because you’ve been

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Nutrition: Taking the first step

For 15 years I’ve been helping people improve their diet through a multi step process. For the next few weeks, Coach Drew and myself will be sharing more about how that has evolved in our own personal journeys as well as how it’s grown and

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Saturday Reason Programming October 8, 2022

WOD “Threepeat” In Teams of 2:  3 Rounds For Time:  40/34 Calorie Assault Bike 20 Double DB Thrusters  10 Burpee Bar Muscle-Ups Rest 5:00  For Time:  80/70 Calorie Assault Bike 40 Double DB Thrusters 20 Burpee Bar Muscle-Ups CAP 35

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Friday Reason Programming October 7, 2022

Strength Back Squat + Hang Snatch 6 @ 70% of 3RM of each 6 @ 75% of 3RM of each 4 @ 80% of 3RM of each 4 @ 80% of 3RM of each -rest 2 minutes between sets & rest as needed between movements-

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Wednesday Reason Programming October 5, 2022

Strength Push Jerk Progression Week 2 6 @ 70% of 3RM 6 @ 75% of 3RM 4 @ 80% of 3RM 4 @ 80% of 3RM -rest 2 minutes between sets- WOD “The Beefiest Jerky” 4 Sets AMRAP 2’  21/18 Calorie Row AMRAP Push Jerks

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Tuesday Reason Programming October 4, 2022

WOD “Diablo’s Tacos” 5 Sets 4 Double DB Devils Press 16 Double DB Front Rack Walking Lunges (8/side) 8 Kipping Pull-Ups 8 Burpees To Target -rest 2 min between sets-  Competitors – 50/35 & C2BPU

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Monday Reason Programming October 3, 2022

Strength  Clean Complex Every Minute on the Minute x 8 Sets 1 Power Clean + 2 Hang Squat Clean -build in load to a challenging weight for the day-  WOD “Squat To Swing” Every 2:00 x 5 Sets 8 Hang Squat Cleans  **AMRAP TTB until

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Friday Reason Programming September 30, 2022

Strength Back Squat + Hang Snatch Sharing a Pair of Bars w/ a Partner Build to a Heavy 3 Rep Back Squat For The Day + Build to a Heavy 3 Rep Hang Snatch For The Day -rest as needed between sets- WOD “Jazz Hands”

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