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As the New Year approaches, many of us are quick to set resolutions. However, a critical reassessment of these resolutions is essential for long-term success.  Let’s explore five common pitfalls and how to avoid them. FIVE COMMON PITFALLS Unrealistic Resolutions Setting overly ambitious resolutions is

Strength  Clean Complex Every Minute on the Minute x 8 Sets 1 Power Clean + 2 Hang Squat Clean -build in load to a challenging weight for the day-  WOD “Squat To Swing” Every 2:00 x 5 Sets 8 Hang Squat Cleans  **AMRAP TTB until

WOD “Diablo’s Tacos” 5 Sets 4 Double DB Devils Press 16 Double DB Front Rack Walking Lunges (8/side) 8 Kipping Pull-Ups 8 Burpees To Target -rest 2 min between sets-  Competitors – 50/35 & C2BPU

Strength Push Jerk Progression Week 2 6 @ 70% of 3RM 6 @ 75% of 3RM 4 @ 80% of 3RM 4 @ 80% of 3RM -rest 2 minutes between sets- WOD “The Beefiest Jerky” 4 Sets AMRAP 2’  21/18 Calorie Row AMRAP Push Jerks

Scapular Strength Endurance  3 Sets 50-100’ Plank Walking w/ Sliders Under Toes + AMRAP :45 Modified Rope Climb To Stand then Every 3 Minutes x 8 Sets 10/8 Calorie Row 200m Run

Strength Back Squat + Hang Snatch 6 @ 70% of 3RM of each 6 @ 75% of 3RM of each 4 @ 80% of 3RM of each 4 @ 80% of 3RM of each -rest 2 minutes between sets & rest as needed between movements-

WOD “Threepeat” In Teams of 2:  3 Rounds For Time:  40/34 Calorie Assault Bike 20 Double DB Thrusters  10 Burpee Bar Muscle-Ups Rest 5:00  For Time:  80/70 Calorie Assault Bike 40 Double DB Thrusters 20 Burpee Bar Muscle-Ups CAP 35

Strength  Clean Complex Every Minute on the Minute x 8 Sets 1 Power Clean + 1 Hang Squat Clean -build in load to a challenging weight for the day- WOD “Meet Me At The Bar” EMOM 12’  4 Power Cleans  6 Burpee Over Bar -rest