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Shifting Your Focus Will Shift Your Fight

One of the hardest parts about the journey toward a goal is staying encouraged throughout the ups and downs of the process to get there. If your goals feel daunting, far away, or just a little out of reach it’s easy to fall into a

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Saturday Programming August 13, 2022

Strength Clean EMOM 8’  1 Squat Clean -build to an 8/10 for the day- WOD “ARM-a-Get-On” Rx 7 Sets For Time: 9 Power Cleans 95/65 -rest :30- 9 Burpee Box Jump Overs 24/20” -rest :30- 45 Double Unders -rest :30- Competitors 7 Sets For Time:

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Thursday Programming August 11, 2022

Active Recovery & Accessory 4 Sets 6 Contralateral Single Leg DB RDL’s / side + 6 Single Leg ATG Split Squats / side + :20 – :30 GHD Hollow Iso Hold + 100’ Double KB Front Rack Carry @ Heavy Load -rest 2 min between

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Wednesday Programming August 10, 2022

Strength Deadlift   Peaking Progression Week 1 Rx  5 @ 75% of 3RM  5 @ 80% of 3RM  3 @ 85% of 3RM 3 @ 90% of 3RM -rest 2 min between sets- Competitors 5 @ 75% of 1RM  5 @ 80% of 1RM  3 @

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Tuesday Programming August 9, 2022

Gymnastics Progression  Rx 3 Sets  4-6 TEMPO Parallette Push-Ups 31X1 + 4-6 Ring [Bottom of Dip] Rows w/ 1 sec pause @ bottom of dip -rest 2 min between sets- Competitors 3 Sets  4-6 TEMPO Eccentric Deficit HSPU (reset to top of movement each rep)

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Monday Programming August 8, 2022

Strength Front Squat Peaking Progression Week 2 Rx  5 @ 75% of 3RM  5 @ 80% of 3RM  3 @ 85% of 3RM 3 @ 90% of 3RM -rest 2 min between sets- Competitors 5 @ 75% of 1RM  5 @ 80% of 1RM  3

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Jerry Cheng: Leading By Example

Meet our member Jerry Cheng. Jerry is the Chief of Pediatrics in all of Southern California, a Father of 2, and a regular attendee of the 5:30am class here at Reason Fitness.  Jerry has been a member with us for the greater part of a

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How To: Use The Right Muscle When You Squat

If you’re a regular attendee of our classes– then it isn’t “new” news for you to hear about us at Reason teaching the points of performance when squatting!  But if you don’t attend classes at Reason Fitness or have never heard a source of guidance

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Saturday 8.6.2022 Reason Programming

Strength  Build to a challenging 3 Rep Thruster from the rack.  WOD “Thrust-a-Ton” In Teams of 2: For Time 20-40-60-80-100 Calorie Row 20-40-60-80-100 Double DB Thrusters CAP 30

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