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Rethinking Your New Year’s Resolutions: A Practical Approach

As the New Year approaches, many of us are quick to set resolutions. However, a critical reassessment of these resolutions is essential for long-term success.  Let’s explore five common pitfalls and how to avoid them. FIVE COMMON PITFALLS Unrealistic Resolutions Setting overly ambitious resolutions is

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Summer is GONE!!

Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day, the drop off and pick up line, and at the inevitable back to school get togethers. And because you’ve been

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Nutrition: Taking the first step

For 15 years I’ve been helping people improve their diet through a multi step process. For the next few weeks, Coach Drew and myself will be sharing more about how that has evolved in our own personal journeys as well as how it’s grown and

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Monday Reason Programming October 3, 2022

Strength  Clean Complex Every Minute on the Minute x 8 Sets 1 Power Clean + 2 Hang Squat Clean -build in load to a challenging weight for the day-  WOD “Squat To Swing” Every 2:00 x 5 Sets 8 Hang Squat Cleans  **AMRAP TTB until

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Tuesday Reason Programming October 4, 2022

WOD “Diablo’s Tacos” 5 Sets 4 Double DB Devils Press 16 Double DB Front Rack Walking Lunges (8/side) 8 Kipping Pull-Ups 8 Burpees To Target -rest 2 min between sets-  Competitors – 50/35 & C2BPU

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Wednesday Reason Programming October 5, 2022

Strength Push Jerk Progression Week 2 6 @ 70% of 3RM 6 @ 75% of 3RM 4 @ 80% of 3RM 4 @ 80% of 3RM -rest 2 minutes between sets- WOD “The Beefiest Jerky” 4 Sets AMRAP 2’  21/18 Calorie Row AMRAP Push Jerks

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Friday Reason Programming October 7, 2022

Strength Back Squat + Hang Snatch 6 @ 70% of 3RM of each 6 @ 75% of 3RM of each 4 @ 80% of 3RM of each 4 @ 80% of 3RM of each -rest 2 minutes between sets & rest as needed between movements-

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Saturday Reason Programming October 8, 2022

WOD “Threepeat” In Teams of 2:  3 Rounds For Time:  40/34 Calorie Assault Bike 20 Double DB Thrusters  10 Burpee Bar Muscle-Ups Rest 5:00  For Time:  80/70 Calorie Assault Bike 40 Double DB Thrusters 20 Burpee Bar Muscle-Ups CAP 35

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Monday Reason Programming September 26, 2022

Strength  Clean Complex Every Minute on the Minute x 8 Sets 1 Power Clean + 1 Hang Squat Clean -build in load to a challenging weight for the day- WOD “Meet Me At The Bar” EMOM 12’  4 Power Cleans  6 Burpee Over Bar -rest

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