Strength

Back Squat + Hang Snatch

6 @ 70% of 3RM of each

6 @ 75% of 3RM of each

4 @ 80% of 3RM of each

4 @ 80% of 3RM of each

-rest 2 minutes between sets & rest as needed between movements-

WOD

“High Overhead”

AMRAP 12’

2 Wall Walks

10 Alt. DB Snatches

10 Box Jump Overs