Wednesday Reason Programming September 28, 2022
WOD “Escalating Quickly” 5 Sets 8 Kipping Pull-Ups 12 Single Arm DB Clean and Jerks (6/side) 16/12 Calorie Row 12 Wall Balls -rest 2 minutes between sets- CAP 24 Rx – 20/14# Wall Ball Competitors – 20/14# Wall Ball, 50/35# DB, $ C2BPU’s