Tuesday Programming June 21, 2022
Strength 3-Position Pause Deadlift Every 4:00 x 3 Sets 8 3-Position Pause Deadlift -rest the remainder of the 4:00 block- WOD “ ” Every Minute on the Minute x 15 Rounds 4 Deadlifts 155/105 4 Hang Power Cleans 155/105 4 Push Jerks 155/105