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WORKOUT WHEN YOU’RE SUPER BUSY

I know you’re busy. You’re running around all the time with your kids. You have a boss who…

SPRING BREAK WORKOUTS

Oh, so you’re traveling for spring break? NICE! Vacations and travel can be a really fantastic opportunity to…

Rethinking Your New Year’s Resolutions: A Practical Approach

As the New Year approaches, many of us are quick to set resolutions. However, a critical reassessment of…

Summer is GONE!!

Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other…

Nutrition: Taking the first step

For 15 years I’ve been helping people improve their diet through a multi step process. For the next…

Saturday Reason Programming October 8, 2022

Friday Reason Programming October 7, 2022

Thursday Reason Programming October 6, 2022

Wednesday Reason Programming October 5, 2022

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