WOD
“Threepeat”
In Teams of 2:
3 Rounds For Time:
40/34 Calorie Assault Bike
20 Double DB Thrusters
10 Burpee Bar Muscle-Ups
Rest 5:00
For Time:
80/70 Calorie Assault Bike
40 Double DB Thrusters
20 Burpee Bar Muscle-Ups
CAP 35
WOD
“Threepeat”
In Teams of 2:
3 Rounds For Time:
40/34 Calorie Assault Bike
20 Double DB Thrusters
10 Burpee Bar Muscle-Ups
Rest 5:00
For Time:
80/70 Calorie Assault Bike
40 Double DB Thrusters
20 Burpee Bar Muscle-Ups
CAP 35
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