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Strength  Clean Complex Every Minute on the Minute x 8 Sets 1 Power Clean + 2 Hang Squat Clean -build in load to a challenging

WOD “Diablo’s Tacos” 5 Sets 4 Double DB Devils Press 16 Double DB Front Rack Walking Lunges (8/side) 8 Kipping Pull-Ups 8 Burpees To Target

Strength Push Jerk Progression Week 2 6 @ 70% of 3RM 6 @ 75% of 3RM 4 @ 80% of 3RM 4 @ 80% of

Scapular Strength Endurance  3 Sets 50-100’ Plank Walking w/ Sliders Under Toes + AMRAP :45 Modified Rope Climb To Stand then Every 3 Minutes x

Strength Back Squat + Hang Snatch 6 @ 70% of 3RM of each 6 @ 75% of 3RM of each 4 @ 80% of 3RM

WOD “Threepeat” In Teams of 2:  3 Rounds For Time:  40/34 Calorie Assault Bike 20 Double DB Thrusters  10 Burpee Bar Muscle-Ups Rest 5:00  For

Strength  Clean Complex Every Minute on the Minute x 8 Sets 1 Power Clean + 1 Hang Squat Clean -build in load to a challenging

Strength Push Jerk Progression Week 1 Every 1:30 x 6 Sets 3 Push Jerks -build to a heavy 3 rep for the day- WOD “Triple

WOD “Escalating Quickly” 5 Sets 8 Kipping Pull-Ups 12 Single Arm DB Clean and Jerks (6/side) 16/12 Calorie Row 12 Wall Balls -rest 2 minutes

Scapular Strength Endurance  50-100’ Plank Walking w/ Sliders Under Toes + AMRAP :45 Modified Rope Climb To Stand then Every 3 Minutes x 8 Sets