Strength

Clean Complex

Every 2:00 x 5 Sets

1 Pause at Knee Power Clean + 1 Pause at Knee Squat Clean

-build to a heavy complex for the day-

 WOD

4 Sets

AMRAP 3’ 

3 Power Cleans 185/135

6 Box Jumps 30/24

9 Wall Ball 20/14

-rest 1 min between sets-