Strength

3 Sets

6 TEMPO Front Rack Front Foot Elevated Split Squats 3010

-rest 1-2 minutes between sets- 

WOD

“Push, Push, Press”

3 Sets

AMRAP 3’ 

20 Alt. Double DB Walking Farmers Carry Lunges (total) 50/35

10 Deficit Kipping HSPU 4/2” OR TEMPO Ecc. DB Push Press

-rest 1:30 between sets-