Strength

TEMPO Split Stance Single Arm DB Push Press

4 Sets

8-10 TEMPO Split Stance Single Arm DB Push Press

-rest 1-2 minutes between sets-

WOD

“Hills and Valleys”

5 Rounds (Starting at 60% Effort)

400m Row

10 Single Arm DB Push Jerks / side 50/35

-rest 2 min btw sets-

Score is the fastest set AND total time on the workout.