Strength

3-Position Pause Deadlift

Every 4:00 x 3 Sets

8 3-Position Pause Deadlift

-rest the remainder of the 4:00 block-

WOD

Every 2:30 x 5 Sets

8 Double Overhand Deadlifts 185/135

12 Toes To Bar

16 Wall Balls 20/14