Strength

TEMPO Hand Release Deadlift 41X1

Every 3:00 x 5 Sets

6 TEMPO Hand Release Deadlift 41X1

-rest the remainder of the 3:00 block-

WOD

For Time:

500m Skierg

70 Double Unders

35 Push-Ups

20 Double Overhand Deadlifts 185/135

-rest 3:00- 

20 Double Overhand Deadlifts 185/135

35 Push-Ups

70 Double Unders

500m Skierg

CAP 22