Strength

Supinated Grip Barbell Row

3 Sets

10 Supinated Grip Barbell Row

+

15-20 Banded Face Pulls

-rest 1-2 minutes between sets-

WOD

“There is a Team in Steam”

In Teams of 2

6 Rounds (Starting at 60% Effort)

30/24 Calorie Ski Erg

30/24 Calorie Row

-rest 1 minute between sets-

Score is the last set AND total time on the workout.