Strength
Power Snatch
EMOM 8’
1 Power Snatch
-rest the remainder of the minute-
WOD
“We’re Having Triplets!”
3 Rounds For Time:
400m Run
12 Power Snatches 95/65
15 Burpees Over Bar
CAP 15
Strength
Power Snatch
EMOM 8’
1 Power Snatch
-rest the remainder of the minute-
WOD
“We’re Having Triplets!”
3 Rounds For Time:
400m Run
12 Power Snatches 95/65
15 Burpees Over Bar
CAP 15
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