Wednesday 8.3.2022 Reason Programming

Gymnastics Progression 

Rx

3 Sets 

4-6 TEMPO Parallette Push-Ups 31X1

+

4-6 Ring [Bottom of Dip] Rows w/ 1 sec pause @ bottom of dip

-rest 2 min between sets-

Competitors

3 Sets 

4-6 TEMPO Eccentric Deficit HSPU (reset to top of movement each rep)

+

4-6 Ring Muscle Up’s w/ 1 sec pause @ bottom of dip

-rest 2 min between sets-

WOD

AMRAP 15’ 

1200m Run

**AMRAP in Remaining Time: “Cindy”**

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