Tuesday Reason Programming September 27, 2022

Strength

Push Jerk Progression Week 1

Every 1:30 x 6 Sets

3 Push Jerks

-build to a heavy 3 rep for the day-

WOD

“Triple Extension”

18-15-12-9-6

Push Jerks

Box Jump + Step Down’s

CAP 15

Rx – 95/65 & 24/20”

Competitors – 135/95 @ 30/24”

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.