Rx

2 Sets

:40 AMRAP Ring to Bottom of Dip (Catching Position) Row

-2:00 rest- 

:40 AMRAP Parallette Push-Up 

-2:00 rest-

Competitors

2 Sets

:40 AMRAP Ring Muscle-Ups

-2:00 rest- 

:40 AMRAP Deficit Kipping HSPU 4/3”

-2:00 rest-

WOD

“TEAMnastics”

Rx

3 Rounds For Time

9/7 Calorie Assault Bike

9 Toes To Bar

9/7 Calorie Assault Bike

6 Pull-Ups

9/7 Calorie Assault Bike

3 Burpee Chest To Bar Pull-Ups

CAP 20

Competitors

3 Rounds For Time

9/7 Calorie Assault Bike

9 Toes To Bar

9/7 Calorie Assault Bike

6 Chest To Bar Pull-Ups

9/7 Calorie Assault Bike

3 Bar Muscle-Ups

CAP 20