Strength

3 Sets

6 TEMPO Front Rack Front Foot Elevated Split Squats 3010

-rest 1-2 minutes between sets-

WOD

“Hard To Breathe”

4 Rounds For Time:

14 Double DB/KB Reverse In-Place Lunges

14 Chest To Bar Pull-Ups

14/10 Calorie Row

-rest 2 min between rounds-