Strength

Snatch Complex

Every 2:00 x 5 Sets

1 Pause at Knee Power Snatch + 1 Pause at Knee Squat Snatch

-build a challenging complex for the day-

WOD

5 Sets:

8 Hang Power Snatches 95/65

12 Box Jump Overs 24/20”

8 Thrusters 95/65

-rest 1:30 between sets-