Strength

3 Sets

6 TEMPO Front Rack Front Foot Elevated Split Squats 3010

-rest 1-2 minutes between sets-

 WOD

“Welcome To The South”

4 Rounds For Time:

100’ Farmers Carry 50/35 per hand

12 Toes To Bar

-rest :30-

50’ Double DB Farmers Carry Walking Lunge 50/35 per hand

6 Bar Muscle Ups

-rest 1 min-

CAP 18