Tuesday Programming March 22, 2022

Strength

TEMPO Split Stance Single Arm DB Push Press

4 Sets

8-10 TEMPO Split Stance Single Arm DB Push Press

-rest 1-2 minutes between sets-

WOD

“Gutter Ball”

3 Rounds For Time

40 Wall Ball 20/14

20 Total Single Arm DB Clean and Jerks 50/35

CAP 15

Luke Karsana July 26, 2024

Eric Chang March 4, 2024

Eric Chang March 4, 2024

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