Strength – Top End Power 

3 Sets

:15 Max Effort Bike Erg

1:45 Easy Bike/Transition

:15 Max Effort Row

1:45 Easy Row/Transition

WOD

“Took My Breath Away”

5 Rounds For Time:

9 Burpee Box Jumps 24/20”

12/9 Calorie Ski Erg

15/12 Calorie Row

-rest 1:30 between sets-