Strength – Top End Power 

3 Sets

:15 Max Effort Bike Erg

1:45 Easy Bike/Transition

:15 Max Effort Row

1:45 Easy Row/Transition

WOD

EMOM 20’ 

1. :30 Bike Erg/Echo Bike @ 40-50% of Top End Power
2. :30 AMRAP Burpee To Target
3. :30 Row @ 60-70% of Top End Power
4. :30 AMRAP Burpee To Target