Tuesday Programming June 14, 2022

Strength – Top End Power 

3 Sets

:15 Max Effort Bike Erg

1:45 Easy Bike/Transition

:15 Max Effort Row

1:45 Easy Row/Transition

WOD

EMOM 20’ 

  1. :30 Bike Erg/Echo Bike @ 40-50% of Top End Power
  2. :30 AMRAP Burpee To Target
  3. :30 Row @ 60-70% of Top End Power
  4. :30 AMRAP Burpee To Target
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.