Strength

TEMPO Hand Release Deadlift

Every 3:00 x 5 Sets

6 TEMPO Hand Release Deadlift

-rest the remainder of the 3:00 block-

WOD

“Grip or Rip?”

8 Rounds For Time:

6 Toes To Bar

6 Hang Power Snatches 95/65

12/9 Calorie Assault Bike

-rest :45 between sets- 

CAP 19