Strength

Deadlift 

Rx

Deadlift

5 @ 80% of 3RM

3 @ 85% of 3RM

3 @ 90% of 3RM

3 @ 90% of 3RM

-rest 2 min between sets- 

Competitors

Deadlift 

5 @ 75% of 1RM

3 @ 80% of 1RM

3 @ 88% of 1RM

3 @ 90% of 1RM

-rest 2 min between sets- 

WOD

“Power Shower”

5 Rounds For Time:

200m Run

3 Deadlifts 

3 Hang Power Cleans 

3 Push Jerks

-rest :30 between sets- 

CAP 12

Rx – 155/105

Competitors 225/155