Strength
TEMPO Split Stance Single Arm DB Push Press
4 Sets
8-10 TEMPO Split Stance Single Arm DB Push Press
-rest 1-2 minutes between sets-
WOD
5 Sets
10/8 Calorie Assault Bike
200m Run
24/20 Calorie Row
-rest 3 minutes between sets-
CAP 25
Score: The time for the LAST round and the TOTAL time for all 5 sets.