Thursday Reason Programming September 8, 2022 - Reason Fitness

Thursday Reason Programming September 8, 2022

September 4, 2022
Assistant

4 Sets

6 Contralateral Single Leg DB RDL’s / side

+

6 Single Leg ATG Split Squats / side

+

:20 – :30 GHD Hollow Iso Hold

+

100’ Double KB Front Rack Carry @ Heavy Load

-rest 2 min between sets-

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