Thursday Reason Programming September 22, 2022

Max Effort – GHD Sorenson Hold

Max Effort – Wall Sit 

Max Effort – GHD Iso Hollow Hold

Max Effort – Chin Over Bar Hold

Max Effort – Ring Support Hold

Then

EMOM 21’ 

  1. :30 Assault Bike
  2. :30 Ski-Erg
  3. :30 Row
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