Thursday Reason Programming September 15th, 2022

4 Sets

6 Contralateral Single Leg DB RDL’s / side

+

6 Single Leg ATG Split Squats / side

+

:20 – :30 GHD Hollow Iso Hold

+

100’ Double KB Front Rack Carry @ Heavy Load

-rest 2 min between sets-

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.