Active Recovery

In 3-4 Sets

Build to a challenging Turkish Get Up For The Day

then

4 Sets

50’ Double DB Overhead Carry

+

15-20 Feet Anchored Sit-Ups

+ 

:20 Active Shoulder Dead Hang

-rest 2 min between sets-

then 

3 Sets

24/18 Calorie Ski Erg

24/18 Calorie Bike Erg

-increasing intensity each set, finishing hot. rest 1:30 between sets-