Active Recovery & Accessory
3 Sets
AMRAP Unbroken Hollow Body Rocks
-rest 2 minutes between sets-
then
3 Sets
8 DB Bench Press
+
12-15 GHD Hip Extensions
+
10-12 Single Arm Russian KBS / side
-rest 2 minutes between sets-
Active Recovery & Accessory
3 Sets
AMRAP Unbroken Hollow Body Rocks
-rest 2 minutes between sets-
then
3 Sets
8 DB Bench Press
+
12-15 GHD Hip Extensions
+
10-12 Single Arm Russian KBS / side
-rest 2 minutes between sets-
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