Active Recovery
3 Sets
15-20 Poliquin Heel Elevated Single Leg Squats / side
-rest :30 between legs-
then
3 Sets
12-15 Modified Reverse Nordic Curls
-rest 1:00 between sets-
then
5 Sets
15/12 Calorie Assault Bike
:30 rest
20-30 Alternating Crossover V-Ups
:30 rest
10-12 Bent Over DB Fly’s
:30 rest
