Thursday Programming June 23, 2022

Active Recovery

3 Sets

8-10 Nordic Eccentric Band Assisted Hamstring Curls

-rest 1-2 min between sets-

then

3 Sets

10-12 Shoulder Elevated Barbell Pause (at the top) Hip Thrust
-rest 1-2 min between sets-

then

5 Sets

20/15 Calorie Row

:30 rest

20 Push-Up Position DB Pull Through

:30 rest

20 Total Heavy Russian Twist

:30 rest

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