Active Recovery
“Building Body”
5 Sets
8 Strict Banded Pull-Ups w/ 1 Second Pause @ Top
:30 rest
20 Total Top Down Alt. Every 2 Reps Incline Bench Press
:30 rest
:30 Ring Push-Up Plank
-2 min rest between sets-
Active Recovery
“Building Body”
5 Sets
8 Strict Banded Pull-Ups w/ 1 Second Pause @ Top
:30 rest
20 Total Top Down Alt. Every 2 Reps Incline Bench Press
:30 rest
:30 Ring Push-Up Plank
-2 min rest between sets-
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