Thursday Programming July 14, 2022

Active Recovery

3 Sets

15-20 Poliquin Heel Elevated Single Leg Squats / side

-rest :30 between legs-

then

3 Sets

12-15 Modified Reverse Nordic Curls

-rest 1:00 between sets-

then

5 Sets

15/12 Calorie Assault Bike

:30 rest

20-30 Alternating Crossover V-Ups

:30 rest

10-12 Bent Over DB Fly’s

:30 rest

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