Thursday Programming April 7, 2022

Active Recovery

3 Sets

AMRAP Unbroken Hollow Body Rocks

-rest 2 minutes between sets-

then

3 Sets 

8 TEMPO DB Bench Press 

+

12-15 GHD Hip Extensions

+

10-12 Single Arm Russian KBS / side

-rest 2 minutes between sets-

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.