WOD
“Shouldering Each Other”
In Teams of 2
For Time:
50-40-30-20-10
Double DB Clean and Jerk 50/35
10-8-6-4-2
Wall Walks
50-40-30-20-10
Calorie Assault Bike
CAP 35
How to Be Consistent for More Than 30 Days | by Coach Luke – Reason Fitness – 6 Minute Read
Luke Karsana
November 12, 2024
