WOD
“RELOAD”
In Teams of 2 Complete
10-9-8-7-6-5-4-3-2-1
Double KB or DB Front Squat
Strict Handstand Push-Ups
Rx – 53/35
Competitors – KB 70/53 OR DB 70/50 & Wall Facing Strict HSPU
How to Be Consistent for More Than 30 Days | by Coach Luke – Reason Fitness – 6 Minute Read
Luke Karsana
November 12, 2024
