WOD
“Max Volume”
In Teams of 2 “I Go, You Go Style”
Rx + Competitors
16 Rounds Total For Time:
4 HSPU
6 Single Arm DB Hang Clean and Jerks 50/35 / side
8/7 Calorie Row
CAP 32
WOD
“Max Volume”
In Teams of 2 “I Go, You Go Style”
Rx + Competitors
16 Rounds Total For Time:
4 HSPU
6 Single Arm DB Hang Clean and Jerks 50/35 / side
8/7 Calorie Row
CAP 32
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