WOD
“Max Volume”
In Teams of 2 “I Go, You Go Style”
Rx + Competitors
16 Rounds Total For Time:
4 HSPU
6 Single Arm DB Hang Clean and Jerks 50/35 / side
8/7 Calorie Row
CAP 32
WORKOUT WHEN YOU’RE SUPER BUSY
Eric Chang
March 4, 2024
