WOD

“Quadruple In Size”

Rx

In Teams of 3: 

150 Total Wall Balls 20/14

120/100 Total Calorie Row OR 100/80 Calorie Ski-Erg

90 Double Unders (Per Person) 

60 Total Double DB Devils Press 35/20 per hand

Competitors

Rx

In Teams of 3: 

150 Total Wall Balls 20/14

120/100 Total Calorie Row OR 100/80 Calorie Ski-Erg

90 Double Unders (Per Person) 

60 Total Double DB Devils Press 50/35 per hand

CAP 40