Strength 

Parallette Knee Tuck Hold

Accumulate 2:00 Hold per person

WOD

“Devil Wears Prada”

In Teams of 2:

3 Rounds For Time:

50/40 Calorie Ski-Erg

40 Toes To Bar

30 Double DB Devils Press 50/35

CAP 30

*In the remaining time until the 30 minute CAP, complete AMRAP Bar Muscle Ups until 30 total BMU between the team is finished*