Strength 

Strict Press

4-4-2-2-1

-build to a challenging single for the day-

WOD

“That Went Straight Over My Head”

In Teams of 2: 

50 American KB Swings 53/35

50/40 Calorie Assault Bike

50 Double DB Push Jerks 50/35

50/40 Calorie Assault Bike

50 Double DB Push Jerks 50/35

50/40 Calorie Assault Bike 

50 American KB Swings 53/35

CAP 35