Saturday Programming March 19, 2022

Strength

3 Total Attempts

Find a 50’ Single Arm DB OH Walking Lunge / side

-rest as needed between sets-

Conditioning

“LEG x ARM x TIRED”

3 Sets

AMRAP 4’ 

50’ SA DB OH Walking Lunge 50/35

20 Pull-Ups

20 Push-Ups

-rest 2 minutes between sets-

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