Strength 

Push Press

Build to an 8RM Push Press

WOD

“Slip’n Slide”

In Teams of 2 “I Go, You Go” Style

20 Rounds Total For Time:

10/8 Calorie Ski-Erg OR Row

8 Single Arm DB Thrusters (3/side) Single Arm Alt. DB Devil Press (4/side) 50/35

6 Single Arm Alt. DB Devil Press (3/side) 50/35

CAP 30