Strength

Front Squat Peaking Progression Week 6

Rx 

3 @ 88% of 3RM 

3 @ 90% of 3RM 

AMRAP (-1) @ 92-95% of 3RM

AMRAP (-1) @ 92-95% of 3RM

-rest 2 min between sets-

Competitors

3 @ 84% of 1RM 

3 @ 88% of 1RM 

1 @ 92-95% of 1RM

1 @ 92-95% of 1RM

-rest 2-3 min between sets-

WOD

“”

Rx

For Time: 

2000m Row

Male CAP – 12

Female CAP – 13

Competitors

For Time:

2000m Row

Male CAP – 8:30

Female CAP – 9:30