Strength
Front Squat Peaking Progression Week 6
Rx
3 @ 88% of 3RM
3 @ 90% of 3RM
AMRAP (-1) @ 92-95% of 3RM
AMRAP (-1) @ 92-95% of 3RM
-rest 2 min between sets-
Competitors
3 @ 84% of 1RM
3 @ 88% of 1RM
1 @ 92-95% of 1RM
1 @ 92-95% of 1RM
-rest 2-3 min between sets-
WOD
“Third Set’s The Charm”
Rx
EMOM 15’
- :30 AMRAP Row for Cals
- :30 AMRAP DB Thrusters
- :30 AMRAP Double Unders
Competitors
EMOM 15’
- :30 AMRAP Row for Cals
- :30 AMRAP DB Thrusters
- :30 AMRAP Double Unders
Score: Total Reps Accumulated across all 5 sets.