Strength and Control Work

Contralateral BB Single Leg RDL

3 Sets

8 TEMPO Single Leg BB RDL’s / side

+

8 Seated Below Parallel Double DB OH Presses

+

:30 Ring Push-Up Plank Hold

-rest 1-2 minutes between sets-

WOD

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5 Sets

20/16 Calorie Row

10 HR Push-Ups

10 Single Arm KB Muscle Clean / side

15 Butterfly Sit-Ups

-rest 2 minutes between sets-